As many reps as possible in 5:00 of
1 Wall walk
20(16) calories on the rower
1 Wall walk
20 Single arm hang dumbbell snatch (Pick #)
1 Wall walk
20 Ab mat sit ups
1 Wall walk
20 Ring rows
Rest 2:00 x 4 rounds
Start at the beginning for each new 5:00 workout
Score = rounds + reps for each interval
4 scores on the board.
