Mark you calendars! We will be hosting a fundraising event for Boop Animal Rescue. On March 11th, we ask that all Verve and on Verve members donate an item or $5. All money and donation items collected will go to Boop Animal Rescue. See the flyers below for more information and items needed. We will have a bunch of local vendors on hand donating food and coffee for all the participants. Spread the word! Everyone is welcome and the workout will be great for all fitness levels.
WOD-
As many rounds as possible in 18:00 of
20 Alternating dumbbell snatch 40#(25#)
20 Reverse lunges holding 1 dumbbell 40#(25#)
20 Ring rows
20 Calories on bike or ski erg
After party:
3 – 5 rounds for quality of
8 – 12 GHD sit ups
8 – 12 GHD hip extensions
