For time: Row 500(400) meters 30 Dumbbell shoulder to overhead (Pick your #) Row 400 meters 30 Dumbbell hang power cleans Row 300 meters 30 Dumbbell hang to overhead Row 200 meters 30 Dumbbell thrusters (yep 2 days in a row!)
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
