WOD-
OPEN GYM Only today.
Optional Workout for Whiteboard
2 Rounds for time of:
Bike or Ski 20 calories
20 Dumbbell push press 40#(25#)
Bike or Ski 20 calories
20 Alternating Dumbbell snatch 40#(25#)
Bike of Ski 20 calories
20 Devils Press 40#(25#)
Rest 4:00 between rounds
