Reminder that there is a FREE Mobility Seminar after today’s class. Please sign up in MBO so we know to expect you. Everyone is welcome so feel free to bring your friends and family.
WOD-
6-8-10-12-10-8-6
Dumbbell bench press or floor press 40#(25#)
Strict ring dips
*After each set:
Row, bike, or ski for :20
**Score = total calories
