Sunday 220612

Date:

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WOD-

15:00 of technique work

Build to a heavy to form hang squat clean + shoulder to overhead

Then:

As many rounds as possible in 16:00 of

10 Dumbbell hang power cleans (Pick your #)
8 Dumbbell front squats
6 Dumbbell push press
Run 400 meters

*Use the same # for all dumbbell movements

━ Past WODs

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Saturday 230916

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Friday 230915

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