WOD-
5 Rounds for max reps:
1 Minute ski or bike for max calories
1 Minute max double unders
1 Minute alternating dumbbell snatch, 40#(25#)
1 Minute dumbbell box step ups 40#(25#) 24″(20″)
1 Minute rest
After party:
3 Rounds for quality:
:30 GHD superman hold
30 Banded good mornings
