WOD-
15:00 of technique work on a complex from the rack of:
1 Push Jerk + 1 Split Jerk
Then,
5 Rounds for time of:
20 Supine ring rows
Run 200 meters
5 Devils press (Pick your own #)
Run 200 meters
After party:
For quality
2 -3 rounds of
10 GHD sit ups to parallel
10 Hip extensions on the GHD
