WOD-
15:00 to build to a heavy to form
1 Power snatch +
1 Snatch +
1 Overhead squat
Snatch balance can be worked into the OHS. Mike will explain
Then,
As many rounds as possible in 16:00 of
Run 200 meters
20 Walking lunge steps
Run 200 meters
1 Barbell complex (Pick your own #)
Barbell complex =
1 Deadlift + 1 Hang power clean + 1 Front squat + 1 Shoulder to
overhead + 1 Deadlift
*Pick your own weight, but the goal is to not put the bar down during
the complex.
