WOD-
15:00 to build to a heavy to form complex of:
2 Snatch grip deadlift +
1 Snatch high pull +
1 Power snatch
Then,
As many rounds as possible in 12:00 of
20 Russian kettlebell swings
15 Ab mat sit ups
10 Box step up and overs holding kettlebell
*You can hold the kettlebell anyway you want.
