WOD-
As many rounds as possible in 8:00 of
30 Double unders
15 Dumbbell hang power clean to overhead
Rest 5:00 then,
As many rounds as possible in 8:00 of
15(12) Calories on the bike
10 Dumbell burpees
Rest 5:00 then,
For quality
3 sets of
10 GHD sit ups
10 GHD hip extensions
