ONE CLASS TODAY AT 7:00 AM. THE GYM WILL BE CLOSED FOR THE REMAINDER OF THE DAY. SIGN UP IN MBO.
Steve’s club seminar (1 class before seminar at 7:00 am)
WOD + SPRINT
As many rounds as possible in 20:00 of
Row 300(200) meters
20 Kettlebell swings 35#(26#)
20 Box jump overs 20″ for everyone
