WOD-
Running Light Karen
150 Wallballs 14#(10#) 10′ for everyone
Every time you break,
Run 200 meters
After party:
3 Rounds for quality of
Row, Bike, or Ski 1:00 @ easy pace
20 Alternating bicep curls with dumbbells
20 Banded tricep extensions with band
(Pick the band you can do 20 reps unbroken with)
