Reminder that we have an abridged schedule tomorrow for Labor Day. Please check MBO for updated class times
WOD-
As many rounds as possible in 10:00 of
Row 10(7) calories
10 Dumbbell thrusters (Pick #)
10 Ring rows
Rest 3:00 then,
As many rounds as possible in 10:00 of
Ski erg 10(7) calories
10 Alternating dumbbell snatch (Pick #)
10 Ring dips
