WOD-
CrossFit Games 2010
Pyramid Helen:
For Time:
Run 1200m
63 Kettlebell Swings 53#(35#)
36 Pull-ups
Run 800m
42 Kettlebell Swings
24 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
Modified version:
CrossFit Games 2010
Pyramid Helen (home version)
For Time:
Run 1200m
63 Kettlebell Swings
36 Ketllebell Rows/per arm
Run 800m
42 Kettlebell Swings
24 Kettlebell Rows/per arm
Run 400m
21 Kettlebell Swings
12 Kettlebell Rows/per arm