WOD-
For Time:
-100 Wall Balls 20#(14#)
-Run 800 meters
-80 Double Unders
-Run 600 meters
-60 Burpees
-Run 400 meters
-40 Box Jumps 24″(20″)
-Run 200 meters
-20 Pull-ups
-Run 100 meters
MODS-
No wall ball = thrusters with db’s or kb’s. If you have one db or kb, do 100 total, break up however you want.
Pull ups = bent over rows or ring rows
Box jumps = tuck jumps or jump over or onto another object about 24″ or 20″
