WOD-
Deck of cards workout (Dealers Choice)
Hearts = KB or Db movement
Diamonds = Bodyweight movement
Spades = Jumping movement
Clubs = Show muscle movement
Jacks = 11
Queens = 12
Kings = 13
Aces = 14
Jokers = 20 (optional)
You get to pick your own movements today!
Here’s some examples:
KB or DB movements
-Swings, full or Russian
-Squats, front, goblet, thruster
Bodyweight
-Burpees, sit ups, unweight squats, lunges
Jumping
-box jumps, tuck jumps, double unders
Show muscles (Think arms, midline, butt cheeks)
– Bicep curls, crunches, bulgarian split squats
