Deck of cards:
Diamonds = Single arm thrusters
Hearts = Single arm deadlifts
Clubs = 10 Meter sprints
Spades = Double unders x 2
Shuffle a deck of cards. Pick a single card and do the reps for the above movements.
Use these reps for face cards: Jack = 11; Queen = 12; King = 13; Ace = 14.
Rest for 30 seconds after finishing an exercise, then draw another card.
For the single arm thrusters and deadlifts, alternate each card
*Example, you get the Jack of diamonds, do 11 thrusters on the right arm, the next diamond card, do the reps on the left arm. Same for deadlifts
