WOD-
6 Rounds
With a 3:00 minute clock
8 Dumbbell power cleans 40#(25#)
10 Push ups
15(12) Calories on the rower OR 10 DB devil press
Rest remainder of the time
*Score is slowest round
At-Home-Workout-
6 Rounds of:
With a 3:00 clock
10 Hinge to jump as high as you can
10 Push ups
10 x 10′ Shuttle sprints (10′ out and 10′ back equals 2)
Rest remainder of time
*Hinge to jump is a good morning starting position
bring torso up and jump as high as possible
