5 Rounds of
With a 4:00 clock complete
50 Double unders
15 Dumbbell deadlifts
12 Dumbbell hang power cleans
9 Dumbbell front squats
50 Double unders
Rest remainder of the time
*Pick your own weight on dumbbells and try to increase weight each round.
*Score is slowest round
*Reminder that we start our Smolov Jr Back Squat cycle and muscle up cycle tomorrow.
