WOD-
For time:
30 Front squats 115#(75#)
20 Lateral burpees over the bar
20 Front squats 135#(95#)
20 Lateral burpees over the bar
10 Front squats 155#(105#)
20 Lateral burpees over the bar
Rest 5:00, then
2:00 Max effort calories on the assault bike
*Scores are time to complete the workout and
total calories in 2:00″
