WOD-
For time:
20 Push jerk, 115#(75#)
10 Strict ring dips
10 Box jump, 30″(24″)
16 Push jerk, 115#(75#)
8 Strict ring dips
8 Box jumps, 30″(24″)
12 Push jerk, 115#(75#)
6 Strict ring dips
6 Box jump, 30″(24″)
8 Push jerk, 115#(75#)
4 Strict ring dips
4 Box jump, 30″(24″)
Post times to comments and BTWB
