Sunday 190714

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WOD-

Take 15 minutes to work to a heavy back squat

Then, on a 3 minute clock x 3 rounds:
200m Run
10 Box jumps, 12″
In remaining time, as many back squat as possible at 65% of today’s heaviest
Rest 3 minutes

Post loads and reps to comments and BTWB

Game of Thrones: CrossFit Verve edition.

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