Sunday 190623

By: CrossFit Verve

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WOD-

In 10:00 build to a heavy set of 3 deadlifts

Then:
15-12-9-6-3
Deadlifts @ 60% of today’s set of 3
30-24-18-12-6
Calories on Rower

Post loads and times to BTWB

Sully is attempting a tactile cue to help Alex drive his head through his arms. Seems effective.
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