Sunday 190526

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On a 4 minute clock x 3 rounds:
Buy in w/ 100′ prowler push
Then, as many rounds and reps as possible in remianing time of
10 Burpees over the bar
20 Ab-mat sit-ups
Rest 2 minutes

Post reps to comments and BTWB

Yeah. I guess partner mobility is a thing.

Tomorrow is Memorial Day. We have a limited class schedule. Yes, we will be doing “Murph” as the WOD. If you wish to use a vest, you will need to bring one. Please sign up in MBO to reserve your spot.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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