Sunday 181230

By: CrossFit Verve

Date:

December 29, 2018

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As many rounds as possible in 15 minutes of:
30 Double unders
20 Dumbbell hang power cleans
10 Box jump overs, 24″(20″)

Post rounds and reps to comments and BTWB

Chelsey working through some wallball shots. Keep your head up, lest ye get a ball to the face. That’s good advice, write that down.

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