Recovery Day
Accumulate 20:00 on the rower at a conversation pace
Every 4:00, get off the rower and perform:
10 Front squats 45#(35#)
10 Deadlifts 45#(35#)
10 Shoulder press 45#(35#)
Post results to comments and BTWB
Recovery Day
Accumulate 20:00 on the rower at a conversation pace
Every 4:00, get off the rower and perform:
10 Front squats 45#(35#)
10 Deadlifts 45#(35#)
10 Shoulder press 45#(35#)
Post results to comments and BTWB
