Recovery Day
With a 30:00 clock
Row or Bike at a recovery pace
Every 5:00 get off bike or rower
3 – 5 Wall walks
3 – 5 Strct toes to bar
5- 10 Tempo goblet squats (pick weight)
*If you want to help your body recover for next weeks training,
come on in and do some recovery rowing or biking with some accessory work included.
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