Sunday 180805

Date:

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For time:
100′ Handstand walk
20 Toes to bar
20 Double KB deadlift, 24kg(16kg)
75′ Handstand walk
15 Toes to bar
15 Double KB deadlift, 24kg(16kg)
50′ Handstand walk
10 Toes to bar
10 Double KB deadlift, 24kg(16kg)
25′ Handstand walk
5 Toes to bar
5 Double KB deadlift, 24kg(16kg)

Post times to comments and BTWB

Don’t be nervous folks, he’s a professional. #sexyfacesunday

━ Past WODs

Wednesday 240320

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Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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