For time:
400m Sandbag run
Then, 3 rounds:
15 DB Bench press, 40#(25#)
15 DB weighted ab-mat sit-ups, 40#(25#)
50′ DB overhead walking lunge, 40#(25#)
150′ DB Farmer’s carry, 40#(25#)
400m Sandbag run
Post times to comments and BTWB
For time:
400m Sandbag run
Then, 3 rounds:
15 DB Bench press, 40#(25#)
15 DB weighted ab-mat sit-ups, 40#(25#)
50′ DB overhead walking lunge, 40#(25#)
150′ DB Farmer’s carry, 40#(25#)
400m Sandbag run
Post times to comments and BTWB
