As many rounds as possible in 20 minutes of:
Row 250 meters
25 Kettlebell swings, 35#(26#)
Run 200 meters
25 Ab mat sit ups
Post times to comments and BTWB
Verve wishes all you dads out there a very Happy Father’s Day!! We love your hard work in and outside if the gym. You are role models to your families about health, happiness, strength, and dedication. We hope you have an amazing day!
