Sunday 180303

By: CrossFit Verve

Date:

March 3, 2018

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3 Rounds for reps:
1 Minute max cal row
1 Minute max box jump over, 24″(20″)
1 Minute max cal assault bike
1 Minute max slam ball
1 Minute rest

Post reps to comments and BTWB

Alex’s many sides to this #SexyFaceSunday, courtesy of having to partner with Kaplan on a 20 minute assault bike.

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