With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep wallball shots in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max calories on assault bike in remaining time
Post reps to comments and BTWB
