5 Rounds for time:
200m run w/ medball
20 KB sumo deadlift high pull, 24kg(16kg)
20 KB swing, 24kg(16kg)
Post time to comments and BTWB
Folks,
Don’t forget Verve’s Broncos Sunday Funday today at El Jefe!!
We are getting together at El Jefe to watch the Broncos vs Chargers, talk smack, and enjoy bottomless mimosas and bloody mary’s.
El Jefe
2450 W. 44th Ave
Denver, CO
Game time @ 2pm
