For time:
Row 250 meters
30 Dumbbell hang power cleans, 40#(25#)
Row 500 meters
20 Dumbbell hang power cleans, 40#(25#)
Row 1000 meters 10
Dumbbell hang power cleans, 40#(25#)
Post times to comments and BTWB
***Don’t forget we have an abbreviated schedule Monday the 3rd and Tuesday the 4th. Check it out in MBO.***
