Helen meets Annie
“Helen”
3 Rounds for time of:
Run 400 Meters
21 Kettlebell swings 53#(35#)
12 pull ups
Rest 2 minutes then:
“Annie”
50-40-30-20-10
Double unders
Ab mat sit ups
Post times to comments and BTWB
Helen meets Annie
“Helen”
3 Rounds for time of:
Run 400 Meters
21 Kettlebell swings 53#(35#)
12 pull ups
Rest 2 minutes then:
“Annie”
50-40-30-20-10
Double unders
Ab mat sit ups
Post times to comments and BTWB
