For time:
400m run
30 DB hang power clean, 40#(25#)
30 DB weighted step ups, 24″(20″), 40#(25#)
30 Box jump overs
400m run
20 DB hang power clean, 40#(25#)
20 DB weighted step ups, 24″(20″), 40#(25#)
20 Box jump overs
400m run
10 DB hang power clean, 40#(25#)
10 DB weighted step ups, 24″(20″), 40#(25#)
10 Box jump overs
Post times to comments and BTWB
Happy Mother’s Day Verve moms. . . .
We wish all of Verve’s strong mamas the happiest, most wonderful day you ladies deserve.
