Sunday 170108

By: CrossFit Verve

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For time:
Run 800m
50 DB snatch, alternating
40 Ab-mat sit-ups
30 Walking lunge steps w/ DB in right hand
30 Walking lunge steps w/ DB in left hand
40 Ab-mat sit-ups
50 DB snatch, alternating
Run 800m

Post times to comments and BTWB

Leah and Heather working through some banded push press.
Leah and Heather working through some banded push press.
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