Sunday 161211

By: CrossFit Verve

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For time:
Reverse Annie
50-40-30-20-10
Ab-mat sit-ups
Double unders

At the 12:00 mark:

3 Rounds for time of:
15 push-ups
30 Air squats

Post times to comments and BTWB

It would appear the new chalkboard wall as become home to friendly football rivalries. Light hearted smack does a body good.
It would appear the new chalkboard wall as become home to friendly football rivalries. Light hearted smack does a body good.
CrossFit Verve
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