Sunday 160717

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100 Air squats
Run 1 mile
100 Air squats

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Phoebe getting after rowing while her teammates cheer her on!
Phoebe getting after rowing while her teammates cheer her on!

We probably have all gotten in on the Pho craze!! The soup is actually quite easy to make and is completely customizable to your liking.  The following recipe is fast and easy to make, eating it with chop sticks is not guaranteed to be as quick!  You can see the full recipe here

Soup Ingredients:

1 Container Pacific Natural Foods Pho Soup Starter
1 Medium Organic Chicken Breast, Chopped

1 Medium Carrot, Chopped
1/2 Head Broccoli, Chopped
1/2 Head Cauliflower, Chopped
1 Box Brown Rice Noodles
1 Medium Onion, Sliced and Sauteed
1 Tablespoon Crushed Ginger
1 Tablespoon Olive Oil
Salt
Pepper

Topping Ingredients:
Lime

Avocado
Bean Sprouts
Cilantro
Sweet or Red Chili Sauce

VERVE UPDATE
-Thank you to everyone that came out to WOD and Wine, participants and vendors included!  We are excited to schedule the next one.

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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