3 Rounds for time:
50 Pistols, alternating
7 Muscle-ups
10 Hang power snatch, 115#(75#)
Post time to comments or BTWB
Here are the heat times for WODFEST this Sunday!! LET’S SWIM!!
Meghan – 8:30 / 11:40
Lillie – 9 / 12Courtney – 9 / 12
Emily – 9 / 12
Joel – 10:15 / 12:50
Mick – 10:15 / 12:50
Zink – 10:30 / 1
Jay – 10:30 / 1
Mike – 10:30 / 1
Location: VMAC Pool – 5310 E. 136th Ave Thornton, Co 80026
