For time:
30 Toes to bar
60 Double unders
30 Ab-mat sit-ups
20 Toes to bar
40 Double unders
20 Ab-mat sit-ups
10 Toes to bar
20 Double unders
10 Ab-mat sit-ups
Post time to comments or BTWB
IT’S ALMOST FOOTBALL SEASON!
Next weekend is the first Broncos preseason game and we need to start building our arsenal of healthy pre-game snacks.
BAKED BROCCOLI TATOR TOTS – view the whole recipe here
Ingredients
- 2 cups or 12 ounces uncooked or frozen broccoli
- 1 large egg
- ¼ cup diced yellow onion
- ⅓ cup cheddar cheese
- ⅓ cup italian breadcrumbs
- 1/3 cup Panko bread crumbs
- 2 tablespoons parsley ( or cilantro, rosemary,
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
- Blanch the broccoli in boiling water for 1 minute then remove and shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli finely (or stick it in your food processor) and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, Place on your prepared baking sheet.
- Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup, sriracha, ranch dressing, or your favorite dipping sauce!
NUTRITION BREAKDOWN:
34 Calories per serving (tot)
Fat – 1g
Cho – 3g
Pro – 2g
VERVE UPDATES:
-Yoga is at 11am on Sunday so you can sleep in and still get your mobility on!
