Helen
Three rounds for time:
Run 400 meters
21 Kettlebell swings 24kg(16kg)
12 Pull-ups
Compare to:
http://www.crossfitverve.com/saturday-150107/
CROSSFIT VERVE has 4 teams competing in the CrossFit Cherry Creek Triple Threat. If you are looking for something to do in the beautiful weather, stop on by the heat times are listed above. Here are the workouts:
Event 1
- 6 minutes to:
- Run 1,000m
- 5 minutes to:
- Row for max calories
- 4 minutes to:
- Do max burpees over the rower
- 3 minutes to:
- Do max heavy rope single unders
Event 2
- 10 minutes to find your team’s highest total:
- Clean
- Snatch
- Shoulder to overhead
Event 3
- 2 rounds for max repetitions of:
- 1:00 max box jump overs (30/24”)
- 1:00 max alternating arm dumbbell snatches (70/50#)
- 1:00 max shoulder to overhead (155/105#)
- 1:00 max goblet squat (32/24kg)
- 1:00 max chest to bar pull-ups
- 1:00 max wallballs (30/20# to 10/9’)
- 1:00 rest
Event 4
- For time:
- 100 GHD sit-ups
- 75 front lunges (135/95)
- 50 thrusters (135/95)
- 25 ring muscle-ups
Floater
- As many reps as possible in 4 minutes of:
- 1 tire flip
- 1 tire jump through
CrossFit Cherry Creek
2422 South Trenton Way, Denver, CO 80231
