In teams of 4 complete the following for time:
Row 250m
50 Partner deadlifts, 315#(225#)
50 Squat cleans, 95# (65#)
100 Kettlebell swings, 53# (36#)
100 Box jumps, 24″ (20″)
Run 400m with weight
Each teammate completes the row. Two people on the deadlift bar together. Other movements are completed one person working at a time. The team will run 400m together carrying either a med ball or sandbag, each person must carry for some portion of the run.
Post time and team to BTWB.
Only 1 class at 7:15am, see you there sunshine! Sunday Fun Run at 8am–meet at Commons Park, 18th & Little Raven to enjoy the spring day together in fine fashion.
