Sunday 130113

Date:

Share:

Zercher squat

2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 

Post loads to comments and BTWB.

Honestly, can you love this couple anymore than we do?!

A huge thank you to everyone who helped make our 2013 Best Year Yet Bash a fantastic, epic success!  Celebrity spottings, great food and drinks, games, kick-ass gear from our sponsors Rogue Fitness, StrongerFasterHealthier, Progenex, MusclePharm…..truly awesome evening.  Thank you to all of you for being the best CrossFit community and family around, we are so proud and grateful to have you in our lives.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article