Sunday 121209

By: CrossFit Verve

Date:

Share:

Gymnastics mash-up for quality and fun:

Deficit handstand push-ups
Forward/backward rolls
Ice cream makers
Straddle to headstand

Post time to comments and BTWB.

So much to make me happy in this picture: James working through injuries with AMAZING form here, and how neat and clean our space is everyday……Thank you!
CrossFit Verve
CrossFit Verve

━ Past WODs

WOD Blog

Wednesday 240320

0
As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...
WOD Blog

Wednesday 240103

0
Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...
WOD Blog

Sunday 230917

0
Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...
WOD Blog

Saturday 230916

0
With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...
WOD Blog

Friday 230915

0
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Load more
Previous article
Saturday 121208
Next article
Tuesday 121211

3545 Larimer St, Denver, CO 80205

Copyright @ 2025 Crossfit Verve

info@crossfitverve.com

+1. 720.238.7783