“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post loads and times to comments and BTW.
Lots of fun for everyone today from those competing to those cheering! Wanna give it a go? The MBS Turkey Challenge registration opens 9am sharp Monday and sells out fast. Who’s in or needs a teammate?! Post to comments so we can put together an awesome support crew.
