For time:
45 Back squats, 155# (105#)
45 Chest to bar pull-ups
45 Sumo deadlifts, 135# (95#)
45 Shoulder to overhead, 115# (75#)
Post time to comments or Beyond the Whiteboard
For time:
45 Back squats, 155# (105#)
45 Chest to bar pull-ups
45 Sumo deadlifts, 135# (95#)
45 Shoulder to overhead, 115# (75#)
Post time to comments or Beyond the Whiteboard
