Four rounds, each for time:
Row 500m
Rest 3:00 minutes.
Post times to comments
Sunday SouthWest Regionals schedule:
WOD 5
Team Verve Women @ 8am
Emmalee and Cherie @ 8:49am
Team Verve Men @ 9:50am
Matt @ 10:39
WOD 6
Team Verve @ 12:17pm
Emmalee and Cherie @ 1:02pm
Matt @ 2:47pm
Beyond Relentless
“I have a secret: I won’t go gently into the good night.
I will fight. I will struggle. I will scratch and crawl my way to that PR. I will keep going when I think I can’t. I will succeed even when it seems failure is the only option. I will count me in when others count me out.
Who are you to think you can defeat me? Who are you to underestimate me? Have you ever lived in my head? Breathed my air? Felt my soul? No. And if you did, you would be smart enough to be scared. Very scared.
Go ahead and underestimate me. I like it better that way. I will simply keep working until there is nothing between me and … victory.” — An essay from CrossFit Lisbeth, thank you.
Please come celebrate with us at Jake’s Denver (just up the street from CrossFit Verve at 3800 Walnut Street Denver, CO 80205) on Sunday evening at 630pm. We are thankful for each of you and hope you can join us!
