Three rounds for time:
30 Kettlebell swings, 24kg (16kg)
30 Ab-mat sit ups
30 Double unders
Reminder of the 2012 CrossFit Open, End Party at Jake’s Food and Spirits starting at 2pm. Please RSVP here or on the Facebook event page, so we can have a rough head count. Appetizers and drink specials will be awaiting for you, come join the fun and mingle.
Also, be sure to post your 12.5 score here on the Games site before 5pm!
